If you are a major user of these drinks, you will undoubtedly see measurable weight loss by completely eliminating them from your diet. Drink lots of water instead. Brew your own teas and sweeten with a drop of honey or stevia. Avoid drinking anything that contains large amounts of sugar or high fructose corn syrup. This step alone will go along way toward restoring your body's natural insulin balance and prepare you for weight loss.
If you are able to consistently stick to this diet for one week straight, AND drink a gallon of water each and every day on top of it (this is actually much easier than it sounds once your body becomes accustomed to the extra fluids) your belly will flatten considerably and you will begin to feel much much better physically especially in the early to mid afternoons when the typical 'office lethargy' tends to hit in full force. How amazing will that be? How much better will you start to feel?
You will find that the lower you keep your blood sugar, the lower you will keep your insulin. It's a proven fact that insulin is the ingredient that stores fat around your middle. If you keep your blood sugar even, then your insulin levels will be normal which means that fat will not be excessively stored around your middle.
Carbohydrates are the culprit to the rising obesity numbers in this country. So much of our diet is based on white flour products and all of those should be avoided. That means, breads, pastas, cookies, muffins, cakes, and alcohol check here etc... The only carbohydrates you should be eating for weight loss is non-starchy vegetables and whole grains such as barley, oats, legumes and brown rice.
Stevia is how I cured myself from drinking endless amount of Coke and Mountain Dew. The sweetness of stevia for weight loss has made me finally forget about those sugary and unhealthy drinks. I was able to kick Coke and Mountain Dew to the curb within 3 days of trying Stevia for the first time.
Natural is best! When it comes to foods, eating organic foods helps rid your body of toxins. Many of today's foods are filled with steroids and chemicals which can alter your body's natural immunities. By eating natural, organic foods, you can limit the amount of toxins in your diet; thus, helping you to lose weight.
If you have diabetes, ask your doctor before using any sugar substitutes. Even though stevia and agave nectar do not affect the sugar levels in the blood your doctor knows better your particular situation and is in a better position to provide you with advice.